Few Requirement/tips to join the Tapa Run:

1. ) Send a workout history 1 week before the Tapa Run.A 10k time of 1hour and 5mins road).

2) A reply confirmation of your entry will be sent to you together with breakfast run details (start, time, place).

3) Please be on time (assembly time). We will start according to plan, as other runners also have thier own plans for the day.

4) Yes, its a Sunday run therefore ,togethe we will jog most of the time.

5) Plan/carry your own hydration and nutrition. Running duration will be announce in advance.

6) Sharing of experience/queries is welcome during breakfast!

7) Please come with a good night rest!  Good vibes is very much appreciated!

8.)Let's get out and have fun!

#TapaRun #breakfastrunningclub